Transform with food
Kickstart the journey to transform your eating habits to eat happy for a lifetime of wellness with the first “nutrition coaching” challenge built by eating behavior change experts.
What is the 6 WEEKS CHALLENGE?
Are you tired of the same cookie-cutter and ultra-restrictive diets that are difficult to maintain?
Are you frustrated that you can’t seem to stay committed throughout the year to an eating plan?
And are you confused about what to eat because it seems like everyone tells you what NOT to eat?
Are you growing discouraged because the diets you mimic never seem to work for you?
Then, are you ready to break past the plateau that has been holding your wellness back?
The 6 WEEKS CHALLENGE is here to help transform your dieting game once and for all! 🎉💪🏾
- We know the struggle—juggling diet, fitness, and life while battling stress, emotional eating, and old habits. But guess what?
- For over 20 years of combined experience, we have been crafting the tools to create the last diet you’ll ever need based off what we’ve seen work for 1000’s of clients.
This challenge isn’t just about quitting those habits; it’s about completely TRANSFORMING the way you understand food, your body, and life itself! 🌟
In the next 6 weeks together we will:
- Make you more aware of what you’re putting into your body
- Confront your vices like stress eating, emotional eating and even relying on alcohol and drugs
- Master meal prep gradually like a pro and introduce new methods to prep like the mix-and-match method to maximize flavor, variety, and reduce food waste
- Learn how to stay active with simple, effective ways to squeeze in physical activity into your daily routine
- Manage stress through mindfulness, meditation, and self-compassion techniques
- Build a healthier, happier relationship with food.
This isn’t just a challenge; it’s a lifestyle change that lasts.
I teamed up with a seasoned nutrition coach (pun intended), Justin Murphy, who has helped transform thousands of people through 1×1 coaching by helping them change their habits.
Now, we have joined forces, swapped notes and developed strategies based off what we have seen work in the past for clients and condensed the experience to create the 6 WEEKS CHALLENGE.
Get ready to unleash a transformed, healthier, and happier YOU by informing your eating behavior!
Can’t wait to see you inside! Boom! 💥
This challenge is packed with a wealth of resources
including:
Community
Dive into 12 weeks of access to our supportive forum and course platform where you can ask your questions, find tons of inspiration, and get all the encouragement you need on those challenging days! Learn from others about what has worked and not worked. We're in this together and the more you engage, the more YOU get out of it.
Downloadable Resources
Get your hands on worksheets, key points, and checklists to help you identify potential barriers on your journey!
Q&A Sessions
Ask your questions to me in 6 live community video sessions throughout the challenge!
Meal Plans & Recipes
Learn how to create a meal plan and how to grow into it, rather than trying to conquer day one.
Join the FitFam and experience what it feels like to have boundless energy, unshakable confidence, and a renewed zest for life. Let’s do this together! Boom. 💥
It’s time to crush those challenges and start enjoying life because you deserve it! 🙌🏾
Your questions answered
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